Interview with Dr. Daniel Amen
Today we’re going to be hearing from someone very special I’m sure many of you know, Dr. Danial Amen. For those that aren’t aware, Dr. Amen is best known for his groundbreaking research in brain imaging and the impact brain functioning has on people’s lives, including the extensive role it plays in anxiety, panic attacks, and depression. He is a double board certified neuroscientist, physician and psychiatrist, and the author of over 22 books including the one he and I discuss in our interview:
“Change Your Brain, Change Your Life”
I wanted to speak to Dr. Amen because of the focus this extraordinarily interesting book puts on anxiety, fear, and panic attacks. I consider it one of the “must-reads” for anyone with ANY interest in understanding how and why we react with anxiety, and especially those who may be suffering with an anxiety or panic disorder.
In our interview Dr. Amen and I discuss, among other things:
- What he discovered during his research with SPECT brain imaging and what the implications are for someone suffering with anxiety or panic attacks.
- What the 18/40/60 Rule is (this is fantastic).
- The most critical things you can do NOW to live better with less anxiety.
- Where to find additional free resources to help you understand how your brain actually functions and what you can do to optimize its function and improve your life.
Just hit the play button below to listen to to our interview (about 10 minutes long):
Want to download it to your computer? Right click the link below and choose “Save-as…”
