Comments on: Interview with Elizabeth Scott from About.com http://richpresta.com/interview-with-elizabeth-scott-from-about-com CRUSHING Your Anxiety, Panic Attacks, and Fear Thu, 25 Mar 2010 12:38:56 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Joe http://richpresta.com/interview-with-elizabeth-scott-from-about-com/comment-page-1#comment-259 Joe Mon, 30 Nov 2009 18:43:28 +0000 http://richpresta.com/?p=432#comment-259 Very helpful interview. Let me reinforce Elizabeth's recommendation to start a gratitude journal - it's the single best thing most people can do to improve their world view. A few points: it really on ly needs to be 3 things a day (research has shown that 3 actually works better than 10) Also, it's a good practice to write down why you think the things you're grateful for happened. It helps develop a positive explanatory style. Thanks for helping to spread this information, Rich. Joe Very helpful interview.

Let me reinforce Elizabeth’s recommendation to start a gratitude journal – it’s the single best thing most people can do to improve their world view.

A few points: it really on ly needs to be 3 things a day (research has shown that 3 actually works better than 10)

Also, it’s a good practice to write down why you think the things you’re grateful for happened. It helps develop a positive explanatory style.

Thanks for helping to spread this information, Rich.

Joe

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