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	<title>The Blog of Rich Presta &#124; CRUSHING Your Anxiety, Panic Attacks, and Fear &#187; fear of interstates</title>
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	<description>CRUSHING Your Anxiety, Panic Attacks, and Fear</description>
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		<title>The &#8220;Your Anxious Brain&#8221; Report &#8211; FREE</title>
		<link>http://richpresta.com/anxiousbrain</link>
		<comments>http://richpresta.com/anxiousbrain#comments</comments>
		<pubDate>Tue, 10 Aug 2010 16:36:33 +0000</pubDate>
		<dc:creator>Rich Presta</dc:creator>
				<category><![CDATA[Anxiety and Panic Attacks]]></category>
		<category><![CDATA[Driving Anxiety]]></category>
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		<category><![CDATA[anxiety]]></category>
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		<category><![CDATA[fear of interstates]]></category>
		<category><![CDATA[free anxiety help]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[panic attacks while driving]]></category>
		<category><![CDATA[phobias]]></category>
		<category><![CDATA[rich presta]]></category>
		<category><![CDATA[your anxious brain]]></category>

		<guid isPermaLink="false">http://richpresta.com/?p=693</guid>
		<description><![CDATA[You know, there&#8217;s a lot of myths and misinformation about anxiety and panic attacks floating around&#8230; Last year I decided to embark on some in-depth research about the SCIENCE behind the TRUTH, expecting it would result in a couple weeks of effort and a nice blog post for my readers Boy, was that a major [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img class="alignleft size-full wp-image-713" title="Your Anxious Brain Cover" src="http://richpresta.com/wp-content/uploads/2010/08/yab-ecover-m.jpg" alt="Your Anxious Brain Cover" width="240" height="201" />You know, there&#8217;s a lot of <strong>myths and misinformation</strong> about anxiety and panic attacks floating around&#8230;</p>
<p>Last year I decided to embark on some in-depth research about the<strong> SCIENCE</strong> behind the TRUTH, expecting it would result in a couple weeks of effort and a nice blog post for my readers</p>
<p>Boy, was that a <span style="text-decoration: underline;">major</span> lapse in judgment.</p>
<p>It&#8217;s almost a year later, and you wouldn&#8217;t believe how deep the rabbit hole I fell into went.</p>
<p>In my quest to find ANSWERS, I often ended up with more QUESTIONS.  Every time I would be able to close one door, another one opened up and I just couldn&#8217;t help myself from walking through it.</p>
<p>I ended up reading dozens of books on neuroscience and hundreds if not thousands of journal articles and published results of medical studies.  I interviewed a TON of experts&#8230;physicians, scientists, psychologists, and more.  I researched everything, and discovered something <span style="text-decoration: underline;">I knew I had to share with you</span>, but it was <strong>FAR MORE</strong> than just a blog post.</p>
<p>See, while most everyone working in anxiety treatment is still trying to get the same old ineffective techniques to work, some of us are using cutting edge technology and advanced research to help people struggling with anxiety change their lives incredibly <strong>FAST</strong> and make the kinds of breakthroughs many therapists would call <strong>IMPOSSIBLE</strong>.</p>
<p>But they&#8217;re <strong>NOT</strong> impossible.</p>
<p>Not by a long shot.</p>
<p>I&#8217;m not going to get into the nitty-gritty here in my blog because like I said, what I learned during my research deserved it&#8217;s own report, it&#8217;s called &#8220;Your Anxious Brain&#8221; and it will probably take you about an hour or so to read, but it&#8217;s an hour that can <strong>CHANGE YOUR LIFE</strong>.</p>
<p>I decided NOT to sell it, the information inside it is too important, I want you to have it NOW and for <strong>FREE</strong>.</p>
<p><strong>All I ask is that you help me get this information &#8220;out there&#8221;.</strong> Email it.  Post it to YOUR blog.  Put the link on a forum.  Whatever you want, just pass it along.  You can even just tell everyone you know to go check out <strong>www.AnxiousBrain.com</strong> and they&#8217;ll get their own copy.  Fair enough?</p>
<p>Don&#8217;t keep trying to grit your teeth through your anxiety, fear, and panic attacks. Stop using old, useless, and outdated strategies that haven&#8217;t done <strong>ANYTHING</strong> to help you feel better.  You&#8217;re about to learn a completely different way of treating your anxiety, and this time, it&#8217;s going to change <strong>EVERYTHING&#8230;</strong></p>
<p>Inside the report I&#8217;ll show you:</p>
<ul>
<li>How your anxiety and panic attacks <strong>REALLY</strong> work, and what you can do about it <strong>NOW</strong></li>
</ul>
<ul>
<li>How <strong>technological breakthroughs</strong> are completely <em>changing our understanding of how your fear works</em>, and what we can do to control it</li>
</ul>
<ul>
<li>The <span style="text-decoration: underline;">one thing</span> every treatment for anxiety <strong>MUST DO</strong> if it&#8217;s going to help you. <em>Think you know everything there is about your anxiety?</em> I bet this never even crossed your mind, but when you read it you&#8217;ll know I&#8217;m right and that it&#8217;s the <strong>missing piece</strong> you&#8217;ve needed all along</li>
</ul>
<p><strong>Just click below to get it FREE.   No email address, sign-up, or registration needed!</strong></p>
<p><strong><a href="http://anxiousbrain.s3.amazonaws.com/youranxiousbrain.pdf">Get the &#8220;Your Anxious Brain&#8221; Report NOW for FREE!</a></strong></p>
<p><a href="http://anxiousbrain.s3.amazonaws.com/youranxiousbrain.pdf"><img class="aligncenter size-full wp-image-694" title="Your Anxious Brain" src="http://richpresta.com/wp-content/uploads/2010/08/468x60-YAB.jpg" alt="Your Anxious Brain" width="468" height="60" /></a></p>


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		<title>A good place to start is a terrible place to stop.</title>
		<link>http://richpresta.com/a-good-place-to-start-is-a-terrible-place-to-stop</link>
		<comments>http://richpresta.com/a-good-place-to-start-is-a-terrible-place-to-stop#comments</comments>
		<pubDate>Tue, 13 Jul 2010 19:49:06 +0000</pubDate>
		<dc:creator>Rich Presta</dc:creator>
				<category><![CDATA[Anxiety and Panic Attacks]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[fear of driving]]></category>
		<category><![CDATA[fear of highways]]></category>
		<category><![CDATA[fear of interstates]]></category>
		<category><![CDATA[free anxiety help]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[panic attacks while driving]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[phobias]]></category>
		<category><![CDATA[rich presta]]></category>

		<guid isPermaLink="false">http://richpresta.com/?p=683</guid>
		<description><![CDATA[Alright, time for me to clean something up&#8230; I know sometimes it seems like I’m against “positive thinking”, but in reality, nothing could be further from the truth. I’m a HUGE fan of thinking positive, in fact, I think it’s the critical first step in overcoming anxiety or fear.  Heck, it’s the first step to [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img class="aligncenter size-full wp-image-684" title="shuttlelaunch" src="http://richpresta.com/wp-content/uploads/2010/07/shuttlelaunch.jpg" alt="" width="424" height="193" /></p>
<p>Alright, time for me to clean something up&#8230;</p>
<p>I know sometimes it seems like I’m against “positive thinking”, but in reality, nothing could be further from the truth.</p>
<p>I’m a HUGE fan of thinking positive, in fact, I think it’s the critical first step in overcoming anxiety or fear.  Heck, it’s the first step to ANYTHING.</p>
<p>What I’m not so keen on is stopping with positive thinking and not following it up with <strong>ACTION</strong>.</p>
<p>Let me explain&#8230;<span id="more-683"></span></p>
<p>Before we could put a man on the moon, we first had to BELIEVE we could.  I mean if we can’t do it, what’s the point in trying?  That’s why you don’t see many professional alchemists anymore still trying to turn lead into gold&#8230;we just don’t believe we can anymore (and we’re probably right on that one).</p>
<p>But what if we would have just sat around thinking and pondering how great it would be to go to the moon?  What if we just believed it REAL HARD, but that was it?</p>
<p>We’d be no closer to moon than we were in 1900.</p>
<p>We had to believe and then DO SOMETHING.   We had to figure it out.  Build a shuttle.  Set a goal to do it in a certain timeframe.</p>
<p>Kennedy said,</p>
<p><em>“I believe that this nation should commit itself to achieving the goal, before this decade is out, of landing a man on the moon and returning him safely to the earth.”</em></p>
<p>ONLY THEN did we actually take the steps necessary to plant our flag on the moon.  Belief and positive thinking was a necessary first step, but not nearly enough.</p>
<p>It’s the same with overcoming fears and anxiety.</p>
<p>If you think you CAN’T be different, that you’re destined to a life of misery and anxious suffering, then you’ll never try and put in the effort required to change.  You’ll guarantee your own failure.  So thinking positive is critical, you HAVE to think positive and believe in the possibility of change just to start.</p>
<p>But if ALL you do is think positive, like some self-improvement wackos tell you to, that’s not much better than doing nothing.  You need to add ACTION to the mix and get things moving in the direction toward your goal.</p>
<p>What actions can you take that actually move you closer to the goal?</p>
<p>Things like figuring out what you do in life that causes you to get stressed, anxious, and sick, and do less of it.  How about figuring out what you do in life that makes you smile and feel at peace and doing more of that?  Starting a recovery program like on that I offer, or seeing a therapist if that’s more your speed, or deciding to confront what’s really at the core of your anxiety&#8230;</p>
<p>The options are limitless, but you have to start somewhere.  Thinking positive is a great place to start, but a terrible place to stop.</p>
<p>So what are YOU going to do today to move one step closer to who you want to be?  Shoot me a comment and let me know!</p>


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		<title>Case Study &#8211; Marie Muchow</title>
		<link>http://richpresta.com/case-study-marie-muchow</link>
		<comments>http://richpresta.com/case-study-marie-muchow#comments</comments>
		<pubDate>Mon, 26 Apr 2010 19:56:28 +0000</pubDate>
		<dc:creator>Rich Presta</dc:creator>
				<category><![CDATA[Anxiety and Panic Attacks]]></category>
		<category><![CDATA[Case Studies]]></category>
		<category><![CDATA[Driving Anxiety]]></category>
		<category><![CDATA[Free Tools]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Rich's Favorite Posts]]></category>
		<category><![CDATA[Uncategorized]]></category>
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		<category><![CDATA[case study]]></category>
		<category><![CDATA[fear of driving]]></category>
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		<category><![CDATA[fear of interstates]]></category>
		<category><![CDATA[free anxiety help]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[panic]]></category>
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		<category><![CDATA[rich presta]]></category>
		<category><![CDATA[the driving fear program]]></category>

		<guid isPermaLink="false">http://richpresta.com/?p=642</guid>
		<description><![CDATA[Click here to listen to Case Study 1 Click here to listen to Case Study 2 Click here to listen to Case Study 3 In the fourth Case Study for the Driving Fear Program, you&#8217;re going to hear from Marie Muchow, an attorney and mom from Santa Rosa, California. Click the Play button below to [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><img class="size-medium wp-image-478 aligncenter" title="df-case-study" src="http://richpresta.com/wp-content/uploads/2009/12/df-case-study-300x76.jpg" alt="df-case-study" width="300" height="76" /></p>
<p style="text-align: left;"><a href="http://richpresta.com/case-study-jessica">Click here to listen to Case Study 1</a></p>
<p style="text-align: left;"><a href="http://richpresta.com/case-study-marion">Click here to listen  to Case Study 2</a><a href="../case-study-jessica"></a></p>
<p style="text-align: left;"><a href="http://richpresta.com/case-study-heather-lopez">Click here to listen to Case Study 3</a></p>
<p style="text-align: left;"><img class="alignleft size-full wp-image-643" title="mariemuchow" src="http://richpresta.com/wp-content/uploads/2010/04/Screen-shot-2010-04-26-at-2.43.40-PM.png" alt="" width="131" height="158" />In the fourth Case Study for the Driving Fear Program, you&#8217;re going to hear from Marie Muchow, an attorney and mom from Santa Rosa, California.</p>
<p style="text-align: left;">Click the Play button below to hear Marie share why she decided it was time to get started with the Driving Fear Program to overcome her panic attacks while driving, and what she learned by using the program that she says, <strong>&#8220;changed her life completely&#8221;</strong>.</p>
<p style="text-align: left;">Thanks for sharing your story Marie&#8230;</p>
<p></p>
<p><strong><a href="http://drivingfear.com/index.htm?pmc=CS4MARIE">Click here to get started with the Driving Fear Program</a></strong>.</p>


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		<title>New York Times Piece On The Fear of Highways (with me of course!)</title>
		<link>http://richpresta.com/nytimes</link>
		<comments>http://richpresta.com/nytimes#comments</comments>
		<pubDate>Sun, 25 Apr 2010 16:24:34 +0000</pubDate>
		<dc:creator>Rich Presta</dc:creator>
				<category><![CDATA[Anxiety and Panic Attacks]]></category>
		<category><![CDATA[Rich's Favorite Posts]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[fear of driving]]></category>
		<category><![CDATA[fear of highways]]></category>
		<category><![CDATA[fear of interstates]]></category>
		<category><![CDATA[panic attacks while driving]]></category>
		<category><![CDATA[rich presta]]></category>

		<guid isPermaLink="false">http://richpresta.com/?p=534</guid>
		<description><![CDATA[I know it&#8217;s easy to feel unique when you have a fear that other people seem to do without a second thought, like driving on the highway, but believe me, you&#8217;re far from alone. I was recently interviewed by Jeff Wise, the author of Extreme Fear: The Science of Your Mind in Danger for a [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I know it&#8217;s easy to feel unique when you have a fear that other people seem to do without a second thought, like driving on the highway, but believe me, you&#8217;re far from alone.</p>
<p>I was recently interviewed by Jeff Wise, the author of <em>Extreme Fear: The Science of Your Mind in Danger</em> for a New York Times piece specifically about the fear of driving on the highways and what it&#8217;s causes may be.</p>
<p>I don&#8217;t think you&#8217;ll necessarily FEEL any better after reading the story, since that&#8217;s not the goal of the piece (overcoming your fear of driving on the highway is the job of <a href="http://www.drivingfear.com">The Driving Fear Program</a>), but I think you&#8217;ll feel better knowing that if it&#8217;s being discussed on this large of a venue, it&#8217;s a fear many others share.</p>
<p><a href="http://freakonomics.blogs.nytimes.com/2010/01/29/the-irony-of-road-fear/" target="_blank">Click Here to Read the Full Story</a></p>
<p style="text-align: center;"><img class="size-full wp-image-535 aligncenter" title="NYT2" src="http://richpresta.com/wp-content/uploads/2010/02/NYT2.jpg" alt="" width="480" height="536" /></p>


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		<title>Case Study &#8211; Heather Lopez</title>
		<link>http://richpresta.com/case-study-heather-lopez</link>
		<comments>http://richpresta.com/case-study-heather-lopez#comments</comments>
		<pubDate>Thu, 08 Apr 2010 16:08:36 +0000</pubDate>
		<dc:creator>Rich Presta</dc:creator>
				<category><![CDATA[Anxiety and Panic Attacks]]></category>
		<category><![CDATA[Case Studies]]></category>
		<category><![CDATA[Driving Anxiety]]></category>
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		<category><![CDATA[Uncategorized]]></category>
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		<category><![CDATA[the driving fear program]]></category>

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		<description><![CDATA[Click here to listen to Case Study 1 Click here to listen to Case Study 2 In our third Case Study for the Driving Fear Program, we&#8217;re going to hear from Heather Lopez from Newhall, California. Click the Play button below to hear Heather share why she decided it was time to get started with [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><img class="size-medium wp-image-478 aligncenter" title="df-case-study" src="http://richpresta.com/wp-content/uploads/2009/12/df-case-study-300x76.jpg" alt="df-case-study" width="300" height="76" /></p>
<p style="text-align: left;"><a href="http://richpresta.com/case-study-jessica">Click here to listen to Case Study 1</a></p>
<p style="text-align: left;"><a href="http://richpresta.com/case-study-marion">Click here to listen  to Case Study 2</a><a href="../case-study-jessica"><br />
</a></p>
<p style="text-align: left;"><img class="alignleft size-full wp-image-562" title="heatherlopez" src="http://richpresta.com/wp-content/uploads/2010/04/Screen-shot-2010-04-08-at-11.05.59-AM.png" alt="" width="173" height="151" />In our third Case Study for the Driving Fear Program, we&#8217;re going to hear from Heather Lopez from Newhall, California.</p>
<p style="text-align: left;">Click the Play button below to hear Heather share why she decided it was time to get started with the Driving Fear Program, what her experiences were with using the program, and how life for her and her family has changed now that&#8217;s she&#8217;s completed it.</p>
<p style="text-align: left;">Thanks for letting everyone hear your experiences Heather&#8230;</p>
<p></p>
<p><strong><a href="http://drivingfear.com/index.htm?pmc=CS3HEATHER">Click here to get started with the Driving Fear Program</a></strong>.</p>


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