Click here to listen to Case Study 1

Click here to listen to Case Study 2

Click here to listen to Case Study 3

In the fourth Case Study for the Driving Fear Program, you’re going to hear from Marie Muchow, an attorney and mom from Santa Rosa, California.

Click the Play button below to hear Marie share why she decided it was time to get started with the Driving Fear Program to overcome her panic attacks while driving, and what she learned by using the program that she says, “changed her life completely”.

Thanks for sharing your story Marie…

Click here to get started with the Driving Fear Program.

I’m really excited about what I’ve got for you today…

You’ve probably been to the website About.com for one reason or another.  Unless you’ve been trapped under a log, you know that what the website does is employ the best experts around to write articles, posts, and generally provide outstanding and reliable content about a variety of topics.

I follow the blog on About written by Elizabeth Scott, their guide to Stress Management.  Lately, she has had some incredibly insightful and valuable posts about her thoughts on optimism and the power of gratitude, so I contacts her and managed to talk her into doing an interview I could share with everyone.

Elizabeth has spent several years conducting individual therapy and couples counseling, has facilitated Stress Management workshops, is a member of Mensa, has been interviewed on national television and radio, and has been About.com guide to Stress Management for the last thirteen years (all while being a devoted wife and mother to two).

A big thanks to Elizabeth for being so generous with her time, and be sure to check out all the great and FREE material she offers.

Just hit the play button below to listen to to out interview (about 24 minutes long):

I thought that for one of my first posts over here, I should share something really special with you…

When I was struggling with fears and anxiety, I was always getting self-improvement books, hoping that one of them contained the one nugget of wisdom that would instantly let me let go of my fear. As if I would read some magic sentence and *poof*…no more anxiety.

Well, information is good, but unfortunately, overcoming anxiety doesn’t work quite like that, and I never found the one magic sentence that made it all better. But I did read some good books and one of them was “Embracing the Fear: Learning to Manage Anxiety and Panic Attacks”, by Judith Bemis.

Judith is a recovered agoraphobic, and started experiencing panic attacks in 1965. At one point she was near housebound (not unlike myself), and was finally was able to successfully overcome her anxiety after years of wandering from treatment to treatment.

She eventually founded Open Door Outreach, Inc. (a network of support groups for people with agoraphobia and other related anxiety disorders) and has served as director and facilitator for the organization since 1986. In January of 2007, Open Door merged with NAMI Minnesota (National Alliance on Mental Illness). Judith currently serves on the NAMI Minnesota Board of Directors.

Here’s an interview with Judith I think you’ll find really interesting, I mean let’s face it…who wants to hear from ME all the time!

Enjoy, I’ll talk to you soon. Just hit the play button below and turn up those speakers:

I’m getting pretty fancy now, huh?  Leave a comment and let me know what you think!

P.S. I’m going to be be talking a bit about something new I think you’re really going to love in the coming weeks…stay tuned…