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	<title>Comments on: You Can&#8217;t Be Anxious NOW</title>
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	<link>http://richpresta.com/you-cant-be-anxious-now</link>
	<description>CRUSHING Your Anxiety, Panic Attacks, and Fear</description>
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		<title>By: Sarah Klass</title>
		<link>http://richpresta.com/you-cant-be-anxious-now/comment-page-1#comment-55</link>
		<dc:creator>Sarah Klass</dc:creator>
		<pubDate>Sun, 28 Jun 2009 13:55:02 +0000</pubDate>
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		<description>What a great post!  I can so totally relate to what you&#039;ve said here and need to work on the NOW thing....</description>
		<content:encoded><![CDATA[<p>What a great post!  I can so totally relate to what you&#8217;ve said here and need to work on the NOW thing&#8230;.</p>
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		<title>By: Jules</title>
		<link>http://richpresta.com/you-cant-be-anxious-now/comment-page-1#comment-29</link>
		<dc:creator>Jules</dc:creator>
		<pubDate>Mon, 08 Jun 2009 12:19:21 +0000</pubDate>
		<guid isPermaLink="false">http://richpresta.com/?p=78#comment-29</guid>
		<description>Rich, the information you share and how you get it across is priceless. I somehow didn&#039;t realize that the blog subscription was separate from your Driving Fear email subscription and just realized that I missed a few of your blog postings and am getting caught up - and learning a ton! Your thoughts connect deeply...thank you so much for sharing...</description>
		<content:encoded><![CDATA[<p>Rich, the information you share and how you get it across is priceless. I somehow didn&#8217;t realize that the blog subscription was separate from your Driving Fear email subscription and just realized that I missed a few of your blog postings and am getting caught up &#8211; and learning a ton! Your thoughts connect deeply&#8230;thank you so much for sharing&#8230;</p>
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		<title>By: esther gathoni</title>
		<link>http://richpresta.com/you-cant-be-anxious-now/comment-page-1#comment-12</link>
		<dc:creator>esther gathoni</dc:creator>
		<pubDate>Thu, 28 May 2009 18:48:41 +0000</pubDate>
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		<description>hi Rich!
 those are good news.
 my suggestion is Dont spill yet till you are sure you are ready to do it. i wish you all the best.</description>
		<content:encoded><![CDATA[<p>hi Rich!<br />
 those are good news.<br />
 my suggestion is Dont spill yet till you are sure you are ready to do it. i wish you all the best.</p>
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		<title>By: Nancy</title>
		<link>http://richpresta.com/you-cant-be-anxious-now/comment-page-1#comment-10</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Thu, 28 May 2009 02:59:51 +0000</pubDate>
		<guid isPermaLink="false">http://richpresta.com/?p=78#comment-10</guid>
		<description>I am really getting a lot of help with the various techniques, the mp3 files, and all the great reading material. But I have a question for those that access your site…

I have dabbled with using Saint Johns Wort and it seems to be somewhat helpful in keeping me calm. But I’ve recently felt that it puts me in a foggy state - much the same as with depersonalization (so I’m thinking I’m not gaining anything ). Has anyone had any success with using Saint Johns Wort?</description>
		<content:encoded><![CDATA[<p>I am really getting a lot of help with the various techniques, the mp3 files, and all the great reading material. But I have a question for those that access your site…</p>
<p>I have dabbled with using Saint Johns Wort and it seems to be somewhat helpful in keeping me calm. But I’ve recently felt that it puts me in a foggy state &#8211; much the same as with depersonalization (so I’m thinking I’m not gaining anything ). Has anyone had any success with using Saint Johns Wort?</p>
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	<item>
		<title>By: Frank</title>
		<link>http://richpresta.com/you-cant-be-anxious-now/comment-page-1#comment-7</link>
		<dc:creator>Frank</dc:creator>
		<pubDate>Wed, 27 May 2009 13:07:20 +0000</pubDate>
		<guid isPermaLink="false">http://richpresta.com/?p=78#comment-7</guid>
		<description>Spill! Spill!</description>
		<content:encoded><![CDATA[<p>Spill! Spill!</p>
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