http://richpresta.com/youve-got-to-stop-sinking CRUSHING Your Anxiety, Panic Attacks, and Fear Tue, 24 May 2011 17:43:44 +0000 hourly 1 http://wordpress.org/?v=3.1.3 http://richpresta.com/youve-got-to-stop-sinking/comment-page-1#comment-179 Rayner Parker Sat, 24 Oct 2009 16:45:04 +0000 http://richpresta.com/?p=276#comment-179 Sometimes I automatically try and resist anxiety which then gets me more anxious, so you have to tell yourself to let go.......just relax for once! Sometimes I automatically try and resist anxiety which then gets me more anxious, so you have to tell yourself to let go…….just relax for once!

]]> http://richpresta.com/youve-got-to-stop-sinking/comment-page-1#comment-157 MICHAEL DEVLETOGLOU Wed, 16 Sep 2009 15:08:57 +0000 http://richpresta.com/?p=276#comment-157 A wonderful example for my case.You are genious! A wonderful example for my case.You are genious!

]]> http://richpresta.com/youve-got-to-stop-sinking/comment-page-1#comment-155 Joe Tue, 15 Sep 2009 13:13:44 +0000 http://richpresta.com/?p=276#comment-155 Great story, Rich - it really makes it clear how so often our own struggle and resistance are the source of our distress, not our circumstances. I like to think that not only will your daughter become a great swimmer, but that she is learning a lesson about facing her fears in the future. Great story, Rich – it really makes it clear how so often our own struggle and resistance are the source of our distress, not our circumstances. I like to think that not only will your daughter become a great swimmer, but that she is learning a lesson about facing her fears in the future.

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